Bone Care Vitamin D

My vitamin d levels are up and calcium in good range.

Bone care vitamin d. In humans the most important compounds in this group are vitamin d 3 also known as cholecalciferol and vitamin d 2 ergocalciferol. Vitamin d is essential for strong bones because it helps the body use calcium from the diet. Vitamin d is essential in the absorption of dietary calcium. Traditionally vitamin d deficiency has been associated with rickets a disease in which the bone.

Also according to the aforementioned publication in osteoporosis and related bone diseases national resource center the recommended intake for the general population is between 600 and 800 international units iu per day. My vitamin d levels are up and calcium in good range. The major natural source of the vitamin is synthesis of cholecalciferol in the lower. Vitamin d plays a crucial role in bone health think of it as the gayle to calcium s oprah.

Vitamin d is important for maintaining bone health. In addition to supporting the absorption of calcium vitamin d also aids in bone growth. Vitamin d controls calcium and phosphate levels in three ways. Emerging science has shown that vitamin d allows calcium to be sufficiently absorbed in the gut and used by the body.

Vitamin d is a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and multiple other biological effects. Vitamin d supplements are used to treat adults with severe vitamin d deficiency resulting in loss of bone mineral content bone pain muscle weakness and soft bones osteomalacia. This 3 in 1 supplement contains bone active which is formulated to help maintain bone density and strength supporting optimal bone health no matter what your age you need to care for your bones. By regulating how much we absorb from our diet how much is within our bones and how much we excrete.

Rated 5 out of 5 by monicah59 from bone care love it. It also improves the function of muscles which can improve your balance and decrease the likelihood of falling and suffering a fracture. You can get this vitamin through supplements or foods that contain it such as egg yolks saltwater fish. Studies suggest that people who get enough vitamin d and calcium in their diets can slow bone mineral loss help prevent osteoporosis and reduce bone.

It affects bones by controlling the body s levels of calcium and phosphate which are critical for building new bone. Supporting bone health with high quality calcium magnesium and vitamin d is simple with this all in one supplement.